Best Foods to increase your stamina

Hectic lifestyle demands for active (physically active) lifestyle and nutritious stamina building things on your plate. Healthy foods help to built up stamina and energize you for the all day. There are some foods recommended for inclusion in your daily diet.

Oatmeal: is ideal to start your day with, its unprocessed carbohydrates take a longer time to digest and keep you full. Giving less room for binging. Fibre and complex carbohydrate break down slowly and are good for bowel health.

Beans and green leafy vegetables: can go well in the main course is a powerhouse veggie for providing iron, fibre and minerals increasing count of red blood corpuscles in your body. Good for hearts heath, athlete swear by its goodness on daily basis. Spinach, broccoli, kale are some of the foods to provide stamina.

Lean meat, chicken, fish and eggs: are rich source of protein, helping in brain, muscle and overall development along side taking care of wearing tearing of the muscles. Its protein takes time to digest helping in more calorie burn. You can take it with any meal. Protein upon consumption converts into amino acids. These amino acids in turn are essential for muscle building. Body builders, sports person use protein shakes for the same reason.

Bananas: are rich in dopamine essential for brains capability to focus and concentrate. Banana is rich in fibre and carbohydrates. Keeping you full for a longer duration of time. Its benefits can be doubled up if added with yogurt.

Calcium and iron: For stronger bones you need calcium and red blood cells need to iron to carry oxygen throughout the body for the entire day activity. Some foods rich in iron are nuts, beans, broccoli, spinach, meat. Calcium can be supplement on daily basis by consuming milk, cheese, yogurt, green leafy vegetables and sardines.

Healthy Fats: Some fats are essential to be consumed in order to increase the absorption of fat-soluble vitamins like Vitamins A, D, E and K.  Healthy fats are found in omega-3 fatty acids like fish, almonds, walnuts and vegetable oils.

Insoluble fibres like whole grain bread, pasta, rice, cereals, wheat bran, corn bran, vegetables, and nuts help to build up stamina.  These foods are easy to manage and can be prepared in varied forms to provide taste and nutrition to your body at the same time. Healthy body has great stamina to pass any obstacles.

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