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20 Fruits for Good, Healthy & Glowing Skin

Looking for a flawless skin? One of the easiest ways of achieving a healthy, youthful and glowing skin is by loading up your diet with fresh fruits. Fruits help improve your health not only from the outside but the inside as well. Double bonanza indeed! Here’s a list of some super fruits that can be incorporated into your daily diet:

  • Strawberries: They contain antioxidants and vitamin C which are great to stop aging, hyperpigmentation and lighten the skin tone.
  • Papaya: A must-have in your diet for good skin as they are rich in magnesium, carotenoids and vitamins A and C.
  • Banana: An excellent snack to have on the go, bananas contain potassium, fiber and vitamins A, C, E and B6. They not only hydrate your skin but also prevent acne, blemishes and dark spots.
  • Gooseberries: They are the richest source of vitamin C and prevent not only aging and wrinkles but also keeps your liver and stomach disease free.
  • Watermelon: They can make your skin supple and glowing as they are loaded with potassium, vitamins A and C and lycopene.
  • Pomegranate: They contain the most antioxidants which reverse aging and make your skin soft and youthful.
  • Pineapple: They are anti-inflammatory and rich in vitamins and minerals. They lighten and hydrate your skin and can be used to exfoliate your skin gently.
  • Avocado: They keep your skin hydrated and soft as they are rich in beta carotene and lutein which helps in cell growth and regeneration.
  • Lemon: They are rich in vitamin C and help in flushing out toxins from your body as well as lighten your skin and remove acne and blemishes.
  • Apple: They protect from sun damage as they contain the antioxidant, quercetin. They renew cell growth and make your skin firm and youthful.
  • Mango: They are perfect to keep blemishes and acne off your skin as they contain loads of vitamins and antioxidants.
  • Kiwi: They boost your immunity thanks to the high vitamin C content. They help in preventing wrinkles and make the skin glow.
  • Grapes: They have the ability to rejuvenate, protect and heal the skin as they contain antioxidants like resveratrol and minerals and vitamins C and K.
  • Cherries: They keep acne, pimple and dark spots at bay as they are loaded with antioxidants.
  • Plum/Prunes: They can be eaten fresh or dried and contain antioxidants and fiber which removes the toxin from your body and makes your skin super healthy.
  • Apricot: They are loaded with fiber, folate and vitamins A, C and K and prevent aging and wrinkles on your skin.
  • Orange: They are excellent to make your skin glow as they are loaded with vitamin C and have antibacterial and antimicrobial properties.
  • Cantaloupe: They keep your skin hydrated with their high water content and are loaded with vitamins A and C and antioxidants.
  • Peach: They allow your skin to have a healthy glow thanks to vitamins A, C, E, and K in them.
  • Berries: Cranberries, blueberries contain nutrients, vitamins and fiber. They have antioxidants which are anti-aging and great for lustrous skin.

 

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