Hectic lifestyle demands for active (physically active) lifestyle and nutritious stamina building things on your plate. Healthy foods help to built up stamina and energize you for the all day. There are some foods recommended for inclusion in your daily diet. Oatmeal: is ideal to start your day with, its unprocessed carbohydrates take a longer time to digest and keep you full. Giving less room for binging. Fibre and complex carbohydrate break down slowly and are good for bowel health.

Looking for a flawless skin? One of the easiest ways of achieving a healthy, youthful and glowing skin is by loading up your diet with fresh fruits. Fruits help improve your health not only from the outside but the inside as well. Double bonanza indeed! Here’s a list of some super fruits that can be incorporated into your daily diet: Strawberries: They contain antioxidants and vitamin C which are great to stop aging, hyperpigmentation and lighten the skin tone. Papaya: